Falafel burger
A healthy hamburger that also satisfies. This is ideal for those who want a big bite but do not want calories

ingredients
Box of 400g chickpeas, rinsed and drained
1 small red onion, coarsely chopped
1 clove garlic minced
Handful of parsley with flat leaf or curly parsley
1 teaspoon ground cumin

1 teaspoon ground coriander
1/2 teaspoon Harissa paste or chilli powder
2 tablespoons plain flour
2 tbsp. Soup of sunflower oil

roasted pita to serve
200 g salsa with tomato to serve
green salad to serve